When is the best time to take dietary supplements?
The timing of using dietary supplements greatly affects the absorption and effectiveness of the product. However, not all types are taken the same way.
Some common suggestions:
- Water-soluble vitamins (B, C): take after breakfast or lunch
- Fat-soluble vitamins (A, D, E, K): take after meals that contain fat
- Probiotics: take before meals or as directed
- Collagen, beauty product: usually taken in the evening
In addition, it is advisable to avoid taking dietary supplements at the same time as coffee, strong tea, or alcoholic beverages, as this may reduce absorption effectiveness.
📌 Advice:
- Read the instructions on the packaging carefully
- Maintain a fixed drinking time every day
- Do not increase the dose on your own to "get results faster"
What is the best time to take dietary supplements?