Who should use dietary supplements?
Dietary supplements are suitable for various groups of people, especially those who need to supplement nutrients that their diet does not adequately provide.
🔹 Busy adult
Frequent irregular eating, stress, and lack of sleep → can easily lead to vitamin and mineral deficiencies.
🔹 Elderly
Poor absorption ability, needs support for joints, cardiovascular health, and memory.
🔹 Athlete
Higher than normal nutritional needs, requiring the addition of protein, minerals, and antioxidants.
🔹 Vegetarian or dieter
There is a risk of deficiency in vitamin B12, iron, zinc…
However, not everyone needs to use it. The choice of product should be based on physical condition, age, and actual needs.
Who should use dietary supplements?