Do dietary supplements need to be used long-term?
Dietary supplements are often recommended for use over a certain period of time for the body to absorb and maximize their effectiveness. However, whether to use them long-term or not depends on the specific type of product and individual needs.
Some groups of dietary supplements that can be used long-term include:
- Low-dose vitamins and minerals
- Probiotics support digestion
- General health support products
On the contrary, products with high content or specialized effects (such as liver support, weight loss, enhancing libido, etc.) should not be used continuously for too long without professional advice.
📌 Important principle:
- Use according to the regimen, with rest periods
- Monitor the body's reactions
- Do not combine multiple products at the same time if you do not fully understand the ingredients.
👉 Using dietary supplements correctly will help optimize effectiveness and minimize unwanted risks.
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