What are dietary supplements? Should they be used daily?
Dietary supplements are products used to provide nutrients, support improvement, and maintain health for the body. Unlike medicinal drugs, dietary supplements do not have the effect of curing diseases but play a role in support and prevention.
In modern life, an unbalanced diet, work pressure, stress, and lack of exercise can lead to deficiencies in vitamins and minerals. At that point, dietary supplements can help:
- Supplementing essential vitamins and minerals
- Supports digestion, boosts immunity
- Helps the body recover faster after fatigue
However, it should not be abused. The use should be based on the actual needs of the body and follow the manufacturer's instructions or the advice of a healthcare professional.
👉 Dietary supplements are only truly effective when combined with a healthy diet and a scientific lifestyle.
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